Rohu (Labeo rohita) is one of India’s primary targets for commercial fishing industries. This species provides abundant sources of protein and omega-3 fatty acids.
Singhara/Katla fish is low in mercury levels and provides essential vitamins. This makes it an excellent way to increase the consumption of seafood!
What is Rohu?
Rohu is a carp fish species native to India, Nepal, Bangladesh, and Pakistan rivers. This fish species has become one of the mainstays in commercial fishing industries across these four countries due to its low maintenance costs and high market value; additionally, it’s easy to cultivate and harvest. As a result, you’ll often find rohu sold in local markets and restaurants; some are even shipped 2,000-3,000 km away for sale on ice!
Rohu fish is a freshwater omnivore species found throughout rivers and lakes worldwide. It eats various forms of planktonic organisms as it matures. With few natural predators, its diet soon shifts towards insects and larger fish as it enters adulthood.
Rohu is packed with omega-3 fatty acids and vitamins A, B, and C, plus it is low fat content, making it an excellent alternative to meat and poultry products. Rohu’s pleasant non-fishy taste and creamy texture make it a favorite in Bengali cooking with curries or fish fries, popular ways of enjoying it as part of daily meal planning.
Licious is an ideal option when searching for online retailers offering fresh rohu fish for purchase, offering hygienic MAP packaging to maintain freshness and delicious flavor. Furthermore, our fish is thoroughly cleaned in RO water before being subjected to over 150 quality checks to ensure safety for consumption. Click here for more details about our processing and packaging methods and many other types of seafood, including prawns and mussels!
How to cook Rohu
Rohu fish is an exceptionally versatile staple. From stir-frying it with spices to making delicious curry dishes, Rohu remains a popular option in Bengali households thanks to its both tasty and healthful.
To prepare Rohu Makhani, marinate your cleaned fish in salt and turmeric powder for 10 minutes. When the marinated fish has begun to brown on one side, flip it over and fry both sides as necessary.
Take care not to overcook the fish, which will make it chewy. Once done, remove from heat and add two tomatoes plus turmeric powder, chili powder, coriander powder, and asafoetida (available from Indian grocery stores) along with chili powder, coriander powder, and asafoetida to form a tomato paste, and coriander powder before mixing everything well before adding water for 8-10 minutes before continuing on your way.
As part of the cooking process, stir the mixture regularly to ensure uniform cooking of ingredients. Once the masala thickens into a gravy-like consistency, stir in your fried fish until thick. Allow it to cook for another minute, and enjoy this delectable fish curry alongside some hot, steamy rice!
Rohu marcher jhola is another delicious recipe in Bengali households that will leave your tastebuds craving more. Perfect for any celebration or mealtime treat, this comforting and filling dish pairs well with rice and parathas for the optimal experience – but you can certainly enjoy it on its own!
The rohu carp species is one of the cornerstones of India’s commercial fishing industry and forms the backbone of their fishery. With few natural predators in its wild environment, it prefers inhabiting slow-moving or standing waters such as lakes and rivers where vegetation may be present. When hooked, it puts up an aggressive fight when tied onto a line; some consider its consumption sacred, while it makes for tasty delicacies on special occasions; its roe is especially prized. Furthermore, its delicious white flesh offers no intense objectionable flavors, which adds another element.
Why buy Rohu online?
Rohu fish is beloved among Bengalis and other seafood enthusiasts for its delicate flavor and high nutrition levels. As it can be cooked, steamed, deep fried, stewed, or curried, it’s also highly versatile in its applications.
Rohu fish is packed with proteins, omega-3 fatty acids, vitamins, and minerals – making it an excellent option for healthy meals. Plus, it’s low-fat with antioxidants to prevent cardiovascular disease! Additionally, it’s an excellent source of iron and calcium.
Licious makes buying delicious and nutritious rohu fish easy and affordable by providing it in convenient online ordering platforms like our Licious store. When purchasing from Licious, you can rest easy knowing it will arrive fresh and safe to consume; we store ours in hygienic MAP trays before passing through 150+ quality and safety checks before sending it directly to you!
Furthermore, we only source our rohu from sustainable fisheries that follow strict environmental regulations. This means harvesting from ponds that do not overcrowd with too many fish or use harmful chemicals; this ensures healthy and top-quality products for sale to our customers.
Our rohu fish is free from added hormones, making it a healthier option to add to your diet. Plus, it comes directly to you in an insulated and sealed container to maintain freshness of taste!
Order Rohu online through our website or app and have it delivered directly to Karad, Satara (Khed/ Jihe/ Shukrawar Peth), Pune (Wakad/ Chinchwad/ Hinjewadi/ Pimpri/ Nigdi/ Chikhali/ Nanded city/ Magarpatta city). Enjoy express delivery services and tracking your orders using our FreshProtino mobile app – download it on your smartphone to be notified as soon as it’s ready!
Rohu recipes
Rohu fish is a beloved favorite among Bengalis and can often be cooked into various dishes. Its unique taste and nutritional benefits have also made it famous throughout India and Southeast Asia. Rohu (Labio rohita) provides essential proteins and Omega-3 fatty acids essential for good health and should not be underestimated as an excellent food choice.
Rohu fish is low in calories and fat, making it an ideal food choice for those with diabetes. Furthermore, its nutritional profile includes potassium, calcium, magnesium, and iron; it contains antioxidants that may help lower blood pressure. A balanced diet that provides for rohu in its daily consumption can help reduce the risk of cardiovascular disease and promote brain health benefits.
One of the easiest and tastiest ways to enjoy Rohu is in a fish stew. This simple yet comforting dish requires minimal ingredients – perfect for cold winter nights when something hot and hearty is in order! To prepare this meal, you will need several pieces of Rohu, tomatoes, onion, garlic, and spices.
R roasting Rohu fish is another delectable and straightforward way to prepare it, ready in just 20 minutes at home. All it requires are some pieces of Rohu, turmeric powder, mustard oil, green chilies, and salt; simply season and rub the spices onto the fish for 10 minutes before roasting!
Your fish will be ready to eat after 20 minutes and can be served with either rice or bread for optimal enjoyment. Roasted fish is known to boast beautiful brown hues with delicious, nutty tastes; serve it alongside salad for extra vitamins and minerals!
Licious offers the safest, hygienic Rohu online, packed in MAP trays sealed in RO water, ensuring it arrives fresh and deliciously safe for consumption. Our fish is packaged hygienically to guarantee its high-quality standards before delivery to our customers.